Can Stress and Anxiety Shorten Your Pet’s Life?

Stress and anxiety don’t just affect mood — they can actually shorten your pet’s lifespan.
There are many reasons to help your dog or cat feel calmer, but knowing that chronic stress can lead to serious health problems should be enough to take action.

Calm, Comfort, and Healing — All in One Bottle

Dr. Jones’ Ultimate CBD Formula for Dogs and Cats helps ease stress and anxiety naturally — whether it’s vet visits, car rides, or fireworks. Made with 100% Organic Cold-Pressed Hemp Oil, this full-spectrum blend goes beyond calming. It supports joint health, eases inflammation, soothes skin irritation, and may even help protect against cancer through its powerful antioxidant and anti-inflammatory effects. A simple, natural way to keep your pet relaxed, comfortable, and thriving every day.

How Stress Affects Your Pet’s Health

Chronic stress weakens the immune system, raises blood pressure, and increases the risk of disease.
Over time, this can lead to issues with your pet’s gut, skin, heart, and overall longevity.

Studies have shown that fear-related anxiety — like being scared of strangers or left alone — is directly linked to shorter lifespans. In one study, dogs fearful of strangers lived about six months less than those who weren’t.

The Hidden Connection Between Stress and Disease

Chronic Inflammation

When stress lingers, your pet’s body continually releases cortisol, the “fight or flight” hormone.
High cortisol levels suppress the immune system and trigger inflammation — a process often referred to as “inflammaging.”

Increased Disease Risk

Chronic anxiety can contribute to or worsen existing health problems, including:

• Gastrointestinal issues: Stress can cause upset stomachs, diarrhea, or poor digestion.

• Skin problems: Anxiety often shows up as over-grooming or constant licking, which can lead to sores or infections.

• Heart problems: Long-term stress can raise blood pressure and strain the heart.

• Behavioral disorders: Stress can cause self-harm, nervous behaviors, and hypervigilance.

The result? A shorter, less comfortable life for your pet.

How Fear Impacts Longevity

Research continues to confirm that fear of strangers and separation anxiety are significant predictors of reduced lifespan in dogs.
Pets that live in a constant state of worry have higher cortisol, weaker immunity, and are more prone to illness.

A Simple Technique You Can Try at Home: Acupressure

One natural and surprisingly effective method I use with my own dog is Acupressure — specifically the Yin Tang point.

Acupressure works by applying gentle pressure to specific energy points, helping to calm the nervous system and restore balance.

How to Do It:

• The Yin Tang point is located right between your dog’s eyes, at the bridge of the nose.

• Using your finger, gently press and hold that spot for about 60 seconds whenever your dog is anxious, shaking, or nervous.

You’ll often see them visibly relax within moments.
It also works well for people — I’ve used it myself and seen great results with my dog, Tula, too.

(Here’s where the Yin Tang point is located for natural anxiety relief.)

The Big Takeaway

Stress and anxiety aren’t just emotional states — they’re physical burdens that can shorten your pet’s life.
The good news? You can take steps today to help your dog live longer, healthier, and more relaxed.

Click To Get A Free Copy of My E-Book! 

P.S. Over 80% of dogs experience some form of anxiety. Chronic stress raises cortisol levels, which weakens the immune system and increases disease risk. It’s important to address this — but start with safe, natural approaches first.

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Calm, Comfort, and Healing — All in One Bottle

Dr. Jones’ Ultimate CBD Formula for Dogs and Cats helps ease stress and anxiety naturally — whether it’s vet visits, car rides, or fireworks. Made with 100% Organic Cold-Pressed Hemp Oil, this full-spectrum blend goes beyond calming. It supports joint health, eases inflammation, soothes skin irritation, and may even help protect against cancer through its powerful antioxidant and anti-inflammatory effects. A simple, natural way to keep your pet relaxed, comfortable, and thriving every day.